Health is wealth. If you are physically fit, you can look slim both inside and out.

There is a lot that a person can do, such as jogging or walking in the morning, playing basketball or any other sport with friends, but if a person wants to have muscle and look lean, it is best to sign up and work out at a gym.

As with taking medication, one should consult the doctor first before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve health from a variety of diseases and premature death. It also makes a person happier and boosts self-esteem by preventing one from falling into depression or anxiety. It has also been shown that a person with an active lifestyle lives longer than a person who does not.

The best training plan should include cardiovascular and strength training exercises. This helps burn calories and increase the muscle-to-fat ratio, which boosts your metabolism and causes you to either gain or lose weight.

A person who has never exercised before should do it gradually. If you do it too often for the first time, it can cause you to pull a muscle or have an injury that makes it worse. Endurance is never built up in a day and doing it repeatedly will certainly be good for the person.

Focusing on a specific part of the body can help it improve. A good example is to go to the gym and do a workout more often in a specific area such as the abdominal muscles, which can give you a chest pack.

But beauty isn't just about having muscle, and that's what people can see. It's also about enhancing the beauty inside.

•Reading books and other reading material keeps the mind sharper, just as exercise keeps the body in shape.

•Work, of any kind, creates stress. You can reduce this by taking the time to do something special, like lying in a hot tub, shopping, or watching a movie. Studies have shown that it is relief and helps not to look emaciated.

•Pollution is something that people cannot control, given the scale of the problem. When going out, it's best to apply some form of protection, such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products and choosing the right product with the help of a dermatologist can help the person.

For people who don't smoke, it's best to stay away from people who smoke, as studies have shown that non-smokers are also at risk of developing cancer from secondary smoke inhalation.

•Last but not least, it's best to always start the day with a positive attitude. Just as studies have shown that exercise makes a person happier, smiling creates the same effect. A smile can go a long way and it is contagious in a positive sense. It brightens not only the day of one, but also of the other.