6 Tips for a Healthy Dinner 

Have you ever wondered how to lose weight when the average dinner contains over 1,000 calories? Well, don't worry! To keep in shape while eating, you simply have to order the right menu.
Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):

- Take care of your drinks

By not ordering an alcoholic beverage, you will have saved a significant number of calories. Try drinking iced tea sweetened with a calorie-free sweetener, a diet soft drink, or water with lemon. You'll be glad you did, if you factor in calorie savings.

- Eat a salad 

One of the best menus you can have been salad. Not only does it fill you up, so you're consuming fewer calories overall, but it also gives you a hefty dose of antioxidants that are healthy for the heart.

- Don't order an appetizer unless it's necessary

Did you know that some appetizers have more calories and fat than the main course? Also, many appetizers are fried and served with heavy sauces that increase your intake of saturated fat, as well as Tran’s fats and calories.

- Choose the right type of food 

Opt for grilled and grilled instead of deep-fried. Not only will you save calories and fat grams, but you'll also avoid the fats of Tran that are so prevalent in fried foods. Instead, consider requesting a double order of vegetables with your appetizer. Very few Americans get the 7-9 servings of fruits and vegetables recommended for optimal health. In addition, by avoiding starch, you reduce your calorie and carbohydrate load. Also, stick to tomato-based sauces rather than cream-based and you'll get a considerable calorie saving. Finally, ask for the sauce to be served in a separate bowl on the side so you can control the amount you eat.

- Don't overeat

Nowadays, many restaurants serve larger amounts of food than in the past. If this is the case, set aside some of your appetizer at the beginning of the meal to take home. If you take it off your plate before you start eating, you'll be less tempted to overeat.

- Say "no" to sugary

fatty desserts – Instead, opt for a low-fat or low-carb dessert choice, such as a low-carb cheesecake. These are smart choices for the health-conscious eater and still allow you to finish the meal on a sweet note. If there is no healthy dessert, try a cup of coffee with skim milk to satisfy your cravings for something sweet.

The next time you go out to eat, keep the above tips in mind. You'll be surprised how many calories you can cut out of your meal by ordering only the right menus! Have fun eating healthy!

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